Be good to yourself.
Life loves to keep you busy – daily, hourly or even by the minute. Just when you think you have it down, here comes something to throw you off balance.
You are overwhelmed, burned out, and little mental capacity to make yet another decision.
How are you going to take care of you when you are struggling to help take care of others?
In life, "balance" doesn't have to be a bad word. It's not an unachievable goal if you redefine it as a deep intuition. An inner-voice we need to listen to in order to redistribute our energy to what matters most.
It's ok to ask for help.
Sometimes we need help seeing who we really are and what matters most. Sometimes we need help navigating the waters and accepting support from trusted allies. And sometimes we need rituals that allow us to breathe, feel, and move to replenish our bodies and minds.
Check out the courses below to see if any could help you. They cover a range of habits that you can start immediately to help your day-to-day struggles.
Need a combination? I have suggested a few but they can all mix-and-match to fit your needs. All are affordable. Just get in touch and I can send you a price list to get started.
- Filters and Confirmation Bias
- Sourcing the News
- Trolls and Bullying
- Supporting a Cause
- Media and Expectations Detox
- You’re the Best You Can Be
- Dressing for Happiness
- Feeling Strong and Healthy
- Participating in Groups
- Interaction Ripples
- Friend Management
- Increased Immunity and Sick List
- Better Sleep Habits and Self-Care
- Clearing Space for New Intentions
- Organizing for Efficiency
- Defining Your Values
- Daily Rituals