Be good to yourself.

Life loves to keep you busy – daily, hourly or even by the minute. Just when you think you have it down, here comes something to throw you off balance.

You are overwhelmed, burned out, and little mental capacity to make yet another decision.

How are you going to take care of you when you are struggling to help take care of others?

In life, "balance" doesn't have to be a bad word. It's not an unachievable goal if you redefine it as a deep intuition. An inner-voice we need to listen to in order to redistribute our energy to what matters most.

It's ok to ask for help.

Sometimes we need help seeing who we really are and what matters most. Sometimes we need help navigating the waters and accepting support from trusted allies. And sometimes we need rituals that allow us to breathe, feel, and move to replenish our bodies and minds.

Check out the courses below to see if any could help you. They cover a range of habits that you can start immediately to help your day-to-day struggles.

Need a combination? I have suggested a few but they can all mix-and-match to fit your needs. All are affordable. Just get in touch and I can send you a price list to get started.

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Standing Up: How To Participate in Politics Without Losing Your Power
  1. Filters and Confirmation Bias
  2. Sourcing the News
  3. Trolls and Bullying
  4. Supporting a Cause
Body Bliss: Embracing Your Form Through Love and Acceptance
  1. Media and Expectations Detox
  2. You’re the Best You Can Be
  3. Dressing for Happiness
  4. Feeling Strong and Healthy
Solid Connections: Building Strength, Kindness and Support on Social Media
  1. Participating in Groups
  2. Interaction Ripples
  3. Friend Management
  4. Ratings

Sacred Sleep: Rest for True Relaxation and Replenishment
  1. Increased Immunity and Sick List
  2. Better Sleep Habits and Self-Care
A Relaxing Home: Creating Systems and Space To Love Your Surroundings
  1. Clearing Space for New Intentions
  2. Organizing for Efficiency
Your Inner Spirit: Finding Deep Meaning in the Everyday
  1. Defining Your Values
  2. Daily Rituals

Popular Combo Packages

Spreading Positivity on Social Media

Mind-Body Attunement

Surroundings that Support Rejuvenation

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What my clients are saying...

"You work hard to infuse the clients ideas and not your own."

"That you are personable, easy to converse with, and have a way of interpreting and understanding what it is that they are trying to say. You're like a mind reader."

"She asks just the right questions to help understand your mission, but these questions also help organize your own thoughts and ideas. You'll leave the consultation feeling inspired and motivated.

"You are extremely patient, and very creative, and able to execute your idea in the most organized ways.

Book a Free Introductory Session